Pilates in the Workplace

We are constantly hearing in the press how demanding and stressful our lives our becoming.  How can we make our workforce more efficient and healthier, without adding to their already stressful "to do" list?  Why not give your workforce a complimentary Pilates or fitness training session either as a one off team building exercise, or since it's so affordable, how about making it a quarterly, monthly or weekly fixture?

If it's Pilates you're after, you simply need a bit of space in the office, and set the answerphone to take the lunch time calls.  If it's more general fitness training, you don't even need that!

Think how much value that could add to you as an employer.  Your staff will be fitter and healthier, their backs will be stronger, and to top it all there should be fewer sick days as their immune system will be boosted!

Call me on 07973 890622 / 01202 298778 for more information

Kids Dance & Pilates for Schools

If you are stuggling to diversify the active timetable for your kids, why not try a dance session or some Pilates.  Both are great skills for any child, both boys and girls to be learning from a young age!  The dance side will improve thier co-ordination, motor skills, rhythm, cardiovascular fitness and their confidence.  The Pilates sessions are great for training our kids bodies to be strong and flexible.  Fantastic when they've been hunched over a desk learning all day. 

I carry these out at schools both in school time as part of the Physical Education structure and as after school clubs.  And the beauty is it doesn't matter if the kids are 5 or 15!  The classes are easily adaptable to any age group. 

CRB checked and holding a specific kids fitness certificate, you know they'll be in safe hands! 

Call me on 07973 890622 / 01202 298778 for more information